Heart Health from Dr. Ben at Eniva

Heart Health from Dr. Ben at Eniva

Feb 12th 2020


Your heart beats about 100,000 times in one day
and about 35 million times in a year.


During an average lifetime,
your heart will beat more than 2.5 billion times.


The average heart pumps 1 million barrels of
blood during a lifetime, enough to fill 3 supertankers.

Eat Like Your Heart Depends On It.

If you incorporate these simple choices to your diet, you will be implementing valuable underlying dietary recommendations for your heart and overall health:


Decrease Fried Foods

Avoid foods high in trans fats and saturated fats.

         

Cut Back On Salt

Try cutting your salt back by 50% on foods. You likely won’t notice a difference and it will support a healthy blood pressure.


Eat More Broccoli

(and vegetables in general)
They provide valuable antioxidants to fight blood vessel-damaging free radicals.

         

Incorporate More Omega-3 Rich Foods
(Like Salmon)

This provides very specific and powerful “good fats” like EPA and DHA that are proven great for your heart.

Support Heart Healthy Goals With Our
Nature-Based Products

CoQ10

CoEnzyme Q10

This naturally occurring nutrient in your body is needed for energy production in almost every human cell - including your heart! And, people on statin medications may have a medication side effect of decreased CoQ10 nutrient levels.*
Learn more

         

Cholesterol Health

Plant Photostyerols

These all-natural plant based substances (usually found in vegetables) help to limit the amount of cholesterol absorbed in the diet and recycled by your body. In essence, they block cholesterol absorption from the gut into the bloodstream.*
Learn more

Vascular Advantage L-Arginine L-Citruline

Amino Acids L-Arginine and L-Citrulline

These amino acids play a key role in your body’s pathway to generating and recycling body produced nitric oxide. Nitric oxide is what causes your blood vessels to temporarily expand, allowing more blood through and pressure † to drop within the vessel.*
Learn more

Omega-3 Essential Fatty AcidsMarine Based Omega-3 Essential Fatty Acids

Marine Omega 3’s like EPA and DHA are great for your heart and whole body (even your skin!). After all, these are the “great for you” fats your body does not make, but still needs. They play roles in a healthy heart rhythm, triglyceride levels † , pressure within vessel walls and even inflammation pathways.*
Learn more

Lifestyle Choices Are A HUGE Factor
For Heart Health.

Studies have clearly shown lifestyle choices can make a tremendous difference in heart health over both the short and long term! Some simple ways to make a big difference in your heart's health:


LAUGH:
Tell one joke every day to reduce stress


MOVE:
Engage in regular exercise, preferably 30 minutes a day, 5 days a week. 


VISIT YOUR DR:
Schedule annual medical screenings and check-ups.

Friends, I do want to remind everyone that it is always best to consult with your personal doctor when beginning or using a supplementation program, especially if on medications. I recommend people actually take their supplements to their doctor appointments so the doctor can look at the product labels. Also, seek to find a physician who is well educated in a holistic approach to wellness, including nutrition.

Remember, small daily choices for your heart add up to big results over time. No better month to start making healthy choices than February – Happy Heart Month!

Until next time,
Dr. Ben

Live Customer Care Center 866-999-9191
9am to 7pm Mon –Fri, 9am to 3pm Sat

Plymouth Wellness Store 2700 Campus Drive, Plymouth MN 55441
11am to 6pm Mon – Fri, 9am to 1pm Sat

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Already in normal range

!