Blog - Lifeline

Get Your Body Ready for the Beach “The difference between the impossible and the possible lies in a person’s determination.” - Tommy Lasorda It can take a lot of determination to get ready for swims … read more

Avoiding Toxins in Skin Care Products What's really in your body wash, shampoo and conditioner? You watch what you eat, exercise and try to make sure everything that goes into your body is good … read more

What Are Antioxidants? We’ve all heard it’s important to keep our body free from stress. That’s because stress produces damaging molecules in the body, called “free radicals.” Those free radicals can … read more

Why Red Wine is So Good For You The research is robust on why red wine is good for you. Scientists have found that red wine, in moderation, can help your heart. Red wine can help your heart thanks to … read more

Protein 101 Protein is an incredibly important part of your diet. It helps build muscle and bone and keeps your cells working properly. Proteins are part of every cell, tissue and organ in our bodies … read more