We hear it everywhere – the word “healthy.” We know it’s better to be healthy, but what can we do to achieve our own health goals? The first step is to identify your goals and then adopt steps that will help you achieve them. The habits that work for you may look different from those around you, but it can also be fun to collaborate on the habits that you and friends share. For example, maybe you both use the same fitness app. Use it to hold each other accountable!

Here are a few habits that may work for you:

• Plan ahead. Write it in your schedule. Refuse to let other tasks or commitments interfere with your workout plan.

• Get plenty of sleep the night before. Lack of sleep will torpedo a good workout, plus it hampers your efforts to lose weight.

• Drink water throughout the day. Proper hydration is critical to helping your body sweat and cool during physical activity.

• Prepare your brain muscle! Prepare mentally before you show up. Go into your workout with a positive attitude.

• Ditch the all or nothing attitude. Even a small or shorter workout is beneficial. Engaging in some physical activity helps your muscle memory kick in and recognize your efforts at body wellness.

• Invite a friend. Studies have shown that working out with a companion will increase the likelihood you will stick with an exercise plan.

• Consider using an app. Fitness apps or other activity tracking devices can help measure your distance, track steps or monitor your heart rate. They’re fun and can help keep you motivated.

Protein: Essential for a healthy life

Protein is part of every tissue in your body and plays a special role in keeping you alive and healthy. Your heart, brain, skin, hair, all internal organs, and muscles contain protein. Your immune system needs it to produce disease fighting antibodies, too. Protein also helps “rev-up” your metabolism to promote a healthy weight. It does not turn on “calorie storage” hormones like carbohydrates do. In fact, almost all weight management programs have protein intake as a key component!

The question is, “which protein?” There are several food sources of protein — including milk, egg, animal and plant. However, getting enough protein from our diets can be difficult, high in calories and expensive. That’s where protein supplementation can help. I have created 3 options high in natural protein. Look at the chart towards the end of the blog and find the protein that fits you and your lifestyle.

Nourish your body in 2025. You can do it!

6 Great Reasons to Take More Protein

1. Appetite and Hunger Levels* A high-protein diet can help curb hunger, helping you eat fewer calories. This is a result of protein’s ability to support weight-regulating hormones.*

2. Muscle Mass & Strength* High protein intake supports muscle mass and strength while helping drop weight.*

3. Good for Your Bones* People who eat more protein tend to have better bone health and a much lower risk of bone loss or fractures as they get older.*

4. Cut Back on Late-Night Snacking* Eating more protein may help lessen cravings for late-night snacking. Merely having a high-protein smoothie can powerfully impact your whole day – and evening.

5. Metabolism & Fat Burning Ability* High protein intake can fuel metabolism significantly, helping you burn more calories throughout the day.*

6. Blood Pressure Health* Research studies have demonstrated that higher protein intake can support blood pressure health.* Some studies also have shown improvements in other heart related risk factors.*

BLUEBERRY PROTEIN PANCAKES

Ingredients:

• 1/2 Cup Plain Greek Yogurt
• 1 Ripe Banana
• 3/4 Cup Rolled Oats
• 1 Scoop Protein, Vanilla Flavor
(Whey or Plant Protein)
• 2 Eggs
• 3 Tablespoons Skim or Almond Milk
• 1 Teaspoon Baking Powder
• 1/2 Teaspoon Vanilla Extract
• 1/2 Cup Fresh Blueberries
• Cooking Spray

Directions:
• Coat your griddle or medium skillet with cooking spray.
• In a blender, add all the ingredients EXCEPT for blueberries.
• Blend until oats are ground well and the batter is smooth – about 2 minutes.
• Pour batter into a bowl, and gently fold in the blueberries.
• Place 1/4 cup of batter onto the skillet for each pancake.
• Cook for approximately 2-3 minutes or until pancake is lightly browned. Flip each pancake and cook for an additional 1-2 minutes.
• Repeat the process with the remaining batter.

TOPPINGS: Maple Syrup, Blueberries and/or Greek Yogurt.

Servings: 2 Servings
Prep: 5 minutes / Cook: 15 minutes

— Enjoy!

Wake up! Smoothie

Ingredients:

• 1 daily serving Eniva Protein (your choice)
• 1 oz VIBE (your choice)
• 1 capsule Eniva Efacor Omega-3 Fish Oil
• 3/4 to 1 cup of ice (crushed or cubed)
• 1 cup water
• banana (peeled)

Directions: Blend all ingredients on high 30 seconds. Pulse as necessary until thick and creamy. Enjoy!

Eniva offers 3 premium proteins at fantastic prices!

Clean & Natural Ultra Smooth Plant Protein

• 25 g protein per serving

• Protein source of 14 plant ingredients (11 organic), includes 1 gram prebiotic

• 100% vegan & dairy free

• Low carb & no added sugar

• No artificial sweeteners, colors or flavors

• No fillers

Clean & Natural 100% Whey Protein ISOLATE

• 25 g protein per serving

• Contains 100% WheyProtein Isolate (WPI)

• 99% lactose free

• Low carb & no added sugar

• No artificial sweeteners, colors, or flavors

• No fillers

100% Natural Power Whey Protein BLEND

• 25 g protein per serving

• Contains a power blend of whey protein isolate, whey protein concentrate, and whey hydrolysates.

• 99% lactose free

• Low carb & no added sugar

• No artificial sweeteners, colors or flavors

• No fillers

Need More Muscle and Energy Support?

Try Muscle Aid

• Supports optimal levels of energy production within cells. Assists with muscle wellness and endurance.*

• Great for those with chronic muscle challenges and athletes whose muscles are sore after working out.

• Malate (as malic acid) is also involved in processes for aluminum removal in the body.*

• Doctor formulated, vegan, non-GMO, gluten free, dairy free and with no artificial colors, flavors or sweeteners.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

With the hustle and bustle of the upcoming holiday season, we often forget to nourish our bodies. Nourishment doesn’t have to be complicated. Sometimes it comes down to simple factors like adding an extra serving of fruits or vegetables and keeping your body hydrated. Water is a key component of your body, making up approximately 60% of its composition and weight. We lose water throughout the day and during exercise. Dehydration can creep up without even being aware of it. Then, it can cause problems from low energy, injuries, a foggy brain to even cardiac rhythm upset.

People can start to feel thirsty after losing only 2 to 3% of their body’s water. A headache is one of the first signs you may not be hydrated enough. Additionally, the combination of feeling lethargic, dizzy, nauseous or having a low appetite are all general signs of dehydration.

How much water Daily?

It’s recommended adults drink at least 2 liters of water a day, more if you exercise regularly. An easy rule of thumb is to take your body weight and divide it in half — this equals the ounces of water you should drink daily.

Example: Weight is 150 pounds / divide by 2 = 75 ounces of water (9 cups).

Keeping your body hydrated is vital, so make sure you’re drinking water throughout the day, and especially before and after any physical activity. Be careful with the types of other beverages or liquids you consume. Cut down on alcohol, caffeine (coffee, tea, cocoa), or high-sugar sodas and juices, as they tend to dehydrate the body. Even milk is not a true hydrator – it technically is in the dairy food category, and it’s not intended to replace the water your body needs. – Look for ways to keep your water intake steady throughout the day.

Hydration Spritzer Ideas

One of the best ways to make sure you are staying hydrated is to make it fun! There are so many options readily available, sparkling water being one example, and you have the ability to spice it up further using these creative ideas.

Lemon Spritz Refresher

• 1 ounce Muscle Aid
• 1 tsp Vitamin C
• 1 can sparkling water of choice
• ¼ cup freshly squeezed lemon or lime juice
• 1 tablespoon raw local honey
• 1 teaspoon sea salt
• Ice cubes

Garnish

• Sliced lemon

Cranberry & Ginger Mule

• 1 ounce ResVante Resveratrol
• ¼ teaspoon fresh grated ginger
  OR 2 ounces ginger beer
• 4 ounces cranberry juice
• Juice of 1 lime
• 2 oz sparkling water of choice
• (Optional) 1 tablespoon agave syrup
• Ice cubes

GARNISH

• Sliced cranberries
• Cinnamon Stick
• Sliced lime
• Mint leaves

Strawberry Basil
De-Stresser

• 2 tablespoons Super Bs
• 1 cup pureed (blended) strawberries
• Juice of half a lime
• 3-4 tablespoons raw honey
• 4 cups sparkling water of choice
• Ice cubes

Garnish

• Sliced fresh strawberries
• 1 handful fresh basil leaves

Hydration Station

Tips to stay hydrated

• Keep a water bottle with you throughout the day.
• Eat foods that contain high levels of water like cucumber and watermelon.
• Avoid other beverages that dehydrate.
• Set goals for yourself at the beginning of the day.
• Have filtered water available to you.
• Do not wait until you are thirsty to hydrate.
• Be creative with natural flavor enhancers – add fruits, berries and herbs.

7 Top Reasons to Say Hydrated

1. Lubrication throughout the Body
Water helps lessen friction in joints and moistens the mouth, nasal passages and eyes. Water intake also removes sugars from food and helps cleanse the mouth which in turn keeps breath fresh.

2. Glowing Skin
If you’re not getting enough water to fully hydrate your skin, it may show signs of being dry and flaky. And, fine lines and wrinkles can become more pronounced. With proper water intake, skin thickness and elasticity can be improved — making it appear more toned and supple. And, along with helping with the circulation of blood flow, water can help enhance your skin’s overall youthful glow.

3. Exercise Performance
Athletic trainers recommend hydrating with water to enhance output and overall performance. Staying hydrated helps with minimizing lactic acid buildup (which can affect muscle cramping). Sufficient water helps to regulate the body’s temperature as the body needs to sweat to cool down during strenuous activity. And, water is key to overall repair and recovery after exercising.

4. Weight Management
Water may help with weight loss if it is consumed ahead of meals to help one feel more full. Also, it can help curb cravings between meals. Simply changing drinks from sweetened juices and sodas to water can decrease calories.

5. Brain Function & Focus
Water provides a cushion for the brain and spinal cord. It also supports healthy neurological pathways. This in turn helps with cognition and focus. In contrast, a lack of water in your body can cause dizziness and confusion.

6. Digestion
Water is key to the proper function of the digestive system to liquefy food and to carry nutrients throughout the body. The bowels especially depend on water to help flush toxins and remove waste. – We all know constipation is uncomfortable, and water intake greatly impacts proper bowel function.

7. Circulation and Oxygenation
Did you know your body’s blood is more than 90% water? The water helps to carry oxygen throughout the body, and this in turn helps with healthy circulation.

More Nutrition Boosters

You can always add your favorite liquid Eniva products to any mocktail spritzer. Give yourself the added boost of vitamins, minerals and electrolytes you deserve!

Athletic Edge

Be absolutely sure that you’re staying hydrated this holiday season with Eniva Athletic Edge. This product provides a unique blend of minerals and electrolytes to help the body optimize its performance and maintain health.* As a liquid dietary supplement with Cell-Ready Minerals, Eniva Athletic Edgeprovides you with calcium, chromium, germanium, magnesium, potassium, selenium, sodium, sulfur, and zinc. While its advanced aqueous blend of these essential minerals is key not only for proper body balance, it also supports peak conditioning, workout recovery, and overall performance. Add one ounce of this electrolyte concentrate to 20 ounces of water, twice daily. Your body will enjoy quicker nutrient absorption than tablets, capsules or even powders can offer. So don’t let inadequate hydration keep you from having your best day… stay hydrated with the electrolyte-rich Eniva Athletic Edge.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

At Eniva, we recognize our responsibilty to share real nutrition information with the world. We also have a duty to give back and share our quality products with our community. This November, we are raising awareness around hunger and nutrition while taking action. We have the power to influence the future of food and make a difference in our community. In this blog, we will discuss the benefits of different food groups and the nutrients that are unique to each one. Understanding benefits helps us create healthy habits and promote health in an organic way. We are fortunate to be connected with our surrounding communities and have a robust philantropy built on what we see around us. Check out all the ways we continue to bring wellness to the world by visiting HERE.

Evaluate your Diet

Breaking it down further

Carbohydrates: AKA Energy! Carbohydrates provide the body with glucose and that glucose converts to energy that supports our active lifestyle. Try to stick to complex carbs like sweet potatoes, quinoa, beans and whole grains because they pack more nutrients and keep us fuller longer.

Dairy: Since day one, we are told that dairy supports strong bones. As we age, bones become more frail. Although bone development may not be as rapid, we should not stop supporting them. Calcium, Vitamin D, Potassium, Protein are all essential for overall body wellbeing.

Nuts and Seeds: Although they are often thought of being the enemy because of their high fat content, nuts and seeds are high in protein and can support a healthy weight. They also have anti-inflammatory properties and contain beneficial fiber that is basically used as food for good gut bacteria.

Where it all began – OUR FIRST LOVE, VIBE FRUIT & VEGGIE SUPERFOODS

When we started Eniva in 1998, we set out with a goal to bring Wellness to the World. Vibe was at our core. Since then, we continue to help others prioritize their health, plain and simple. Vibe has numerous benefits, but here are our favorite highlights:

• Contains 70+ fruits, veggies, superfoods, vitamins, minerals, aminos, antioxidants & collagen boosting nutrients.

• Full body benefits from skin & hair to internal support for multiple systems.*

• Liquid fast for easy absorption and a foundation for a balanced diet.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

© 2023, Eniva Health

Fall and winter are traditionally the times of year where you may find your immune system challenged. In addition to incorporating exercise into your daily routine and getting plenty of sleep, working the right combination of nutrients into your diet is one very important way to stay strong.

So, which types of nutrients should you be feeding your body? Here’s the list:
• Mineral and vitamin-rich foods
• Sufficient healthy protein
• Premium omega oils
• Plenty of antioxidants from fruits, vegetables, spices and herbs

These ingredients should all be on the menu. For busy parents, business men and women, and other individuals who follow a hectic schedule, proper meal planning might sound easier than it actually is. Luckily, there’s another way to ensure you receive those immune-important nutrients your body needs. How?

Simply work Eniva Health supplements into the drinks or meals you’re already preparing! Need a few ideas to help you get started? Check out the recipes below for immune-friendly ways to cook with Eniva Health products.

Yummy Cold Buster Vinaigrette Dressing

This citrus vinaigrette is full of natural ingredients and tastes great as a dressing for spinach, kale, or arugula in addition to being a yummy marinade for slaw. It can also be used for a chicken or fish marinade, a zesty summer salsa, or a chopped veggies dish.

Ingredients

• 3/4 cup Eniva Salad Oil
• 2 Tbsp. Eniva Cold Buster
• 1 Tbsp. lemon juice
• 3 Tbsp. orange juice
• 1/4 cup white wine vinegar
• 1/4 tsp. salt
• 1/8 tsp. garlic powder
• 1/8 tsp. black pepper
• 1/8 tsp. dried oregano
• Optional: poppy seeds

Directions

Combine all ingredients in a container and shake well. Chill, then add to favorite salad material or veggies dish.

Creamy Cold Buster Dessert

This healthy, no added sugar (and vegan!), dessert works Cold Buster into a yummy fruit puree topping. If you prefer the taste of dairy, you can change out the vegan butter and condensed coconut milk for dairy options. Enjoy!

Ingredients

FOR COCONUT CRUST
• 2 cups almond or rice flour
• 1 cup vegan butter, melted
• 1/4 cup shredded coconut
• 3 Tbsp. chia seeds or flaxseed

FOR CREAMY LAYER
• 2 cups pre-soaked cashews or almonds
• 3/4 cup sweetened condensed coconut milk
• ¼ cup Eniva Natural Power Whey Protein
•1/4 cup shredded coconut
• 3/4 tsp. vanilla
• 1/2 cup water

FOR COLD BUSTER PUREE LAYER
• 1.5 cups peeled mango or peach or nectarine chunks
• 2 Tbsp Eniva Cold Buster
• 4 tsp. arrowroot powder
• 1/2 Tbsp. water
• 1/2 Tbsp. lemon or lime juice

Directions

Soak cashews or almonds for a minimum of 4+ hours. Or you can soak overnight. Preheat oven to 350 degrees Fahrenheit. Add the crust ingredients to a blender or food processor and blend; lumpy batter is okay. Add crust batter to an 8″ x 8″ cake pan lined with parchment paper. Bake at 350 degrees Fahrenheit for approx. 20 minutes or until golden brown.

While the crust bakes, drain the soaked cashews or almonds. Add the coconut cream layer ingredients to a blender and blend until smooth. Start with only ¼ cup water then add the rest, as needed, to thin to a custard-like consistency. After crust is done baking and cooled, pour coconut mixture over the crust and spread. Freeze for about 30 minutes or until hardened.

While coconut layer freezes, mix the arrowroot powder, water, lemon, or lime juice until the powder is dissolved. Add the mixture, mango or peach or nectarine chunks, and Cold Buster to a blender and blend until a puree-like consistency is achieved.

To achieve a thicker consistency, add more arrowroot; to achieve a thinner consistency, add more water. If you prefer a sweeter taste for the puree, add your favorite sweetener. Pour the puree on top of the coconut layer and spread. Freeze until hardened—about two hours. Cut into bars or wedges.

Healthy Tumeric Veggie Soup

This soup contains whole food ingredients that are absolutely delicious, and the Eniva Cold Buster takes it up a notch for immunity. If you’re looking to add more protein, replace the rice with quinoa or add chopped chicken or tofu.

Ingredients

• 4 cups vegetable or chicken broth
• 1/3 cup long grain rice
• 3 large carrots peeled and chopped
• 1 large crown broccoli chopped and/or 2 cups cauliflower chopped
• 1/2 red bell pepper chopped
• 1 medium yellow or green zucchini squash
• 1 cup coconut milk
• 2-inch ginger piece, peeled and grated
• 1 tsp ground turmeric
• 1 Tbsp. Eniva Gourmet Cooking Oil
• 2 Tbsp. lime juice
• 2 Tbsp. soy sauce
• 1/2 tsp. sea salt
• 1/2 tsp finely chopped garlic
• Optional: ½ small onion, sliced
• 1/4 cup Eniva Cold Buster – NOTE: do not add until soup is done cooking

Directions

Combine ingredients in a large pot. Cover and bring to a boil. Reduce the heat and cook 15 to 20 minutes more, or until the vegetables achieve your preferred texture.

As soup begins to cool, stir in ¼ cup Eniva Cold Buster. Do not add the Cold Buster during the boiling process—only add right before serving your meal.

Orange Splash Immune Smoothie

This refreshing drink not only tastes good, but it’s packed full of immune ingredients that will keep you feeling strong and vibrant. It incorporates Eniva Immune Armor Cold Buster and Natural Power Whey Protein for added nutrients.

Ingredients

• 1 oz. Eniva Cold Buster
• 2 cups orange juice / or 1 full peeled orange + 1 cup orange juice
• 2 cups strawberries (fresh or frozen)
• 1 cup yogurt
• 2 cups ice
• 2 tbsp. sugar or 1/4 teaspoon stevia; add more if desired
• Optional: 2 Scoops Eniva Ultra Smooth Plant Protein; add 1 cup water
• Optional: 1/8 teaspoon grated ginger or dried ginger powder

Directions

Combine ingredients in blender. Garnish with orange slice or several strawberries. Serve immediately. (Thank you Pauline Campbell for the inspiration for this recipe!)

Shop Eniva Health for Nutrient-Rich Supplements

Find the essential ingredients for these recipes using our online store. We also offer travel-size immune-boosting supplements if you can’t find time to cook in the kitchen. Check out amazing section of health and wellness products to support your lifestyle and help you feel your best!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

DEFINING WHOLE GRAINS

September is National Whole Grains Month! Whole grains have been a staple in the American diet for a long time. Our minds may think back to the infamous food pyramid. Whole grains now cover one-quarter of the USDA's MyPlate dietary guidelines. They take up such a substantial portion due to their high fiber content, B-vitamins and antioxidants.

There is a big difference, though, between wheat products and whole grain products. However, it is often hard to tell the difference between processed versus whole when walking up and down the grocery aisles.

Even though we hear about the importance of whole grains, Americans still are not getting enough of this plant food. It doesn't help that five major health institutions all define whole grain food differently. However by any definition, Americans still come up short when trying to meet set targets. The goal is to reach 3 servings of whole grains per day. Right now, only 11% of adults are meeting this goal.When we think of whole grains, it can be easy to relate it to carbs. Not to fear, there are unique ways to get the grain without adding excess carbs to your diet.

As mentioned, It's important to realize the difference between wheat and whole wheat. To be considered "whole," the bran, germ, and endosperm need to have the same proportions it did when it grew in the field - giving you maximum "whole" benefits. It can be overwhelming to attempt to follow different food organizations' definitions of whole grains. Instead, look at food labels. If the package states something in it is a whole grain, that part of the food is required to have the same proportions as the 3 parts of the kernel which are still present within the finished product. Be aware and know many "multi-grain" options are not "whole." Opt for choosing the grain option that is higher in fiber, too. Watch out for food items that are "degerminated" or "pearled." This means the germ or bran has been removed.

ADD MORE WHOLE GRAINS TO YOUR DIET

Whole grains help with digestive health and weight control. People who eat more whole grains typically have better blood sugar, lower blood pressure and a lower risk of developing diabetes and heart failure. Work on picking whole grains that truly sound good to you, so you don't feel like you are forcing yourself to eat them. Once you find a whole grain that appeals to you, have fun in the kitchen testing out its different uses. Try not to limit a certain grain to one time of day, either. Think outside the box, and ask yourself how you could make a whole grain breakfast cereal part of your dinner for example.

Try these tips to add more whole grains into your diet:

• Add whole grains to snacks - look for whole grain crackers, cereals and popcorn.
• Switch out the white flour in baking recipes to whole wheat or oat flour.
• Save refined grains for dining out, and make an effort to cook whole grains at home.
• Oats can make a great base for smoothies, meatballs and burgers - try it out!
• Try adding grains to your salads.

FRESH GRAIN SALAD

Simple, Easy, Delicious

In a bowl, mix together cooked quinoa, chopped tomato, cucumber cubes, Eniva 3-6-9 Salad Oil, minced garlic, salt & pepper and Cilantro.

Optional add-ins: Lean protein like chicken, shrimp or avocado for a healthy fat option.

MORE FIBER AND B-VITAMINS

Eniva LifeCleanse Fiber Complex Powder

• Eniva's LifeCleanse contains 12 grams of fiber per serving, helping to fill "nutritional gaps" in the diet.
• Colon health*
• Digestive tract detox*
• Liver detox*
• Internal conditioner*
• Helps keep intestinal bacteria healthy*
• Supports blood sugar levels already within in a normal range*

TIP: Remember to increase your water intake when you add extra fiber to your diet. Fiber absorbs water, and it's important to add water to counteract constipation. With water, the fiber can do its job of cleansing the colon and helping release the excess easily.

Eniva Heartflow Super B's

CARDIOVASCULAR

• Blood vessel and heart health*
• Healthy homocysteine levels*
• Red blood cell health*

NEUROLOGIC

• Nerve function*
• Brain function*

EMOTIONAL

• Healthy mood*
• Stress management*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

SUMMER SIPS AND SUNNY SNACKS

Now that Summer has fully set in, it's time to get creative in the kitchen again with some tried and true recipes. These are sure to please everyone in your family and your friends, too. There is something about a refreshing drink and a snack full of nutrients that "hit the spot" on a hot summer day. At Eniva, we want you to feel great about what you're putting into your body. When we fuel our bodies with the proper nutrients, it functions better, and we tend to feel more energized while staying satisfied.

FRUITY & FUN

STRAWBERRY SHORTCAKE SMOOTHIE

Ingredients

• 1 cup milk of choice
• 1 Tbsp almond butter
• 1 tsp lemon extract
• 1/2 banana
• 1/2 cup strawberries
• 1 serving Eniva Plant Protein
• 1 cup crushed ice

Directions

Place all ingredients in a blender and pulse until smooth. Note: You may use frozen fruit and less ice. This tends to make the consistency more creamy.

TANGY RASPBERRY ENERGY BITES (12 SERVINGS)

Ingredients

• 1/4 cup macadamia nuts
• 1/2 cup almonds
• 10 medjool dates (pitted)
• 1 cup fresh raspberries
• 2 cups finely ground coconut
• Zest of 1 lemon
• 1 tsp maple syrup

• 1/2 tsp sea salt
• 2 servings Eniva Protein of choice
• 4 oz Eniva Cal-Mag

Directions
Start by breaking up the nuts in a food processor. They do not need to be extremely fine, but there should not be large chunks. Add dates to the nut mixture. Finally, add the remaining ingredients. You will notice a sticky mixture. Roll into balls. You can swirl them in additional coconut. Keep refrigerated.

SAVORY & SATISFYING

SUMMER CHICKEN SALAD

Base Ingredients

• 3 cups cooked and cubed chicken breast
• 2 finely chopped celery ribs
• 1/2 cup grapes, halved
• 1/2 cup chopped walnuts
• Chives, basil and dill to taste

Dressing Ingredients

• 1/2 cup greek yogurt
• Zest of 1 lemon
• 1 serving Eniva Muscle Aid
• 1 Tbsp. Eniva Salad Oil
• salt and pepper to taste

Serving Suggestion: Top lettuce with the mixture or make it into a sandwich!

Directions

Start by adding the chicken, celery, grapes and walnuts to a large bowl. Place the herbs off to the side for now. In a separate bowl, combine the dressing ingredients. Add the dressing to the large bowl of base ingredients. Stir the salad. Add the herbs to your liking last.

VEGGIE SUMMER-ROLLS

Roll Ingredients

• 6 rice-paper wrappers
• 1/3 cup cold water
• 1/3 cup white vinegar
• 1/3 cup honey
• 1/2 tsp salt
• 5 small radishes, thinly sliced
• 12 large leaves butter lettuce
• 2 avocados, sliced
• 1 1/2 cups shredded red cabbage
• 1 cup carrot in thin strips; pre-packaged works well
• 1 large yellow pepper, finely chopped

Peanut Sauce Ingredients

• 1 Tbsp minced garlic
• Juice from ½ lime
• 1/4 cup water
• 1/4 cup peanut butter
• 2 Tbsp honey
• 1 Tbsp coconut aminos
• 1 tsp sesame oil
• 1/2 tsp minced ginger
• 2 servings Eniva VanChroZin for sweetness & balance
• 2 servings Eniva Vitamin C for more citrus flavor
• 1 Tbsp sriracha for added spice (optional)

Directions
To pickle the radishes, add water, vinegar, honey, and salt to a bowl and whisk. Stir in the radishes. Set aside for at least one hour. You can also let sit overnight, and more flavor will develop. Once you are ready to assemble your rolls, make a row of all your vegetables. Have a shallow bowl filled with hot water, and put it by the cut up veggies. Dampen your work space. A large cutting board works great. Place a rice paper wrapper in water for two or three seconds, then bring the wrapper on the cutting board. Make sure it lays flat. Start with the lettuce, laying two pieces in the center of the wrapper. Add veggies on top of the lettuce. Be careful as you fold the sides of the wrapper, pressing down gently as you go. Place the roll seam side down to keep it together. For the peanut sauce, combine all ingredients and add sesame seeds as a garnish. Enjoy the rolls with the peanut sauce immediately.

Why Eniva Protein?

Doctor-formulated with pure ingredients:

• Packed with Protein (25 grams)
• Tasty organic vanilla flavor
• Zero Artificial Ingredients
• No Sucralose / No Acesulfame-K / No Saccharin / No Xylitol / No Erythritol
• No Binders, fillers or bulking agents
• Non-GMO / Gluten-free / Corn-free / Soy-free
• Cold-microfiltered
• Manufactured in the USA

THE REVIEWS ARE IN FOR OUR SMOOTH PLANT PROTEIN

Notice a difference when I'm out

"We're out of Plant Protein in our house, and I can tell a difference in my energy — need some more — I'll be ordering soon!"

No Artificial Anything!

"This is by far the highest quality plant-based protein powder on the market! It tastes great, is easy to digest and has an excellent combination of superfood nutrients. The 25 grams of protein per serving is higher than most other brands, too. Thank you, Eniva, for such a brilliant product! You've 'knocked it out of the park' with this one!"

Not Bland

"Some plant proteins taste too bitter or else too bland. This one has a pleasant taste, and the vanilla isn't too strong."

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

Hello Wellness Enthusiast,

Vision is precious. It is one of our five senses, and it not only helps to add beauty to our lives but it is also critical for learning, carrying out tasks of daily living, and enjoying our sports and hobbies. Unfortunately, several medical conditions can alter or destroy vision. One of those is the subject of this article — an eye challenge that may eventually lead to blindness: Age-related Macular Degeneration.

What Is Macular Degeneration?
Age-related Macular Degeneration (AMD) is a health condition that blurs the sharp, central vision needed for "straight ahead" activities such as reading, sewing, and driving. AMD affects the macula, the part of the eye that allows you to see fine detail. As AMD advances, it leads to a blind spot in the central portion of your vision. The blind spot expands with time. It can lead to total blindness in both eyes. In some cases, AMD advances so slowly that people do not notice the vision change until it is severe.

What Are The Risk Factors?
Although AMD is devastating, the good news is that this problem can be detected early through annual eye exams. Also, researchers have identified several risk factors for the development of this condition — several of which are lifestyle associated. Risk factors for AMD include the following:

• Low intake of antioxidants, minerals, and carotenoid compounds
• Hypertension (high blood pressure) and/or cardiovascular changes
• A diet high in unhealthy fats (especially "trans" fats)
• Cigarette Smoking
• Age and family history
• Early menopause
• Prolonged sun exposure

Although we can't do anything about age or family history, the majority of risk factors can be affected by lifestyle decisions and actions. Quitting smoking, controlling blood pressure, decreasing fat intake, increasing fruits and vegetables, and wearing appropriate sunglasses are all things we have control over. Also, significant research has been done in nutrition — both in prevention and treatment of this condition. This research demonstrates the link between nutrition, eye health and muscular degeneration.

What Can I Do?
On the protection side, well-balanced diets associated with higher intake of antioxidants, minerals, and certain phytonutrients called carotenoids (i.e. the substance that gives many vegetables their color — orange in a carrot, for instance) have been associated with lower rates of AMD.

On the treatment side, AMD is a challenging condition with limited options. Because of this, the Age Related Eye Disease Study (AREDS) was conducted by the National Eye Institute, a division of the US National Institutes of Health. This study involved 3,600 people with AMD and found that taking high levels of specific antioxidants and zinc can reduce the risk of developing advanced age-related macular degeneration (AMD) by about 25 percent.

While not a cure for AMD, the nutrients investigated may play a key role in helping people at high risk for developing advanced AMD keep their remaining vision. Scientists found that people at high risk of developing advanced stages of AMD lowered their risk by about 25 percent when treated with a high-dose combination of vitamin C, vitamin E, beta-carotene, and zinc. In the same high-risk group—which includes people with intermediate or advanced AMD in one eye but not the other—the nutrients reduced the risk of vision loss caused by advanced AMD by about 19 percent. This study was the largest eye nutritional intervention study ever done, and it clearly demonstrated the benefit of nutritional intervention for certain patient populations with this condition.

Several additional studies, included ones preformed at Harvard, explored the role of two special phytonutrient carotenoid compounds—lutein and zeaxanthin. Harvard's studies showed that people eating the most lutein and zeaxanthin — an average of 5.8 mg per day—had a 57 percent decreased risk of AMD when compared to with people eating the least.

On a cellular basis, it is important to remember that sunlight triggers damage in the eye via free radical production, which in turn can contribute to macular degeneration development. If you are in the sun on a regular basis, you need to be aware of this. Carotenoid substances, from a pure chemistry standpoint, have antioxidant properties helping to quench free radicals that are generated by UV sunlight.

Which Supplements Are Best?
When selecting a nutritional eye supplement product, one must obtain a separate eye formulation. The specific eye-healthy ingredients and threshold amounts are not provided in sufficient quantity or presence in multi-nutrient formulations — even in the best ones. Even if these are advertised as a "multi" with eye ingredients, don't be fooled — their levels are usually drastically less that what is supported in research. Also, be sure the supplement formula incorporates the results of the AREDS trial and additional eye research on lutein and zeaxanthin.

Another consideration is the form of supplement used. Often, older individuals have difficulty with digestion or decreased stomach acid, which can impair tablet and pill breakdown — and might want to consider a liquid formulation. Finally, be sure to discuss with your personal healthcare provider your supplement choice before beginning.

Additional Eye Tips

• Wear sunglasses even if outside for short periods of time
• Find ways to get away from increased screen time during Winter
• Do not smoke!
• Continue annual eye exams and check-ups
• Take an Eye Health Supplement

Your vision is precious. Do your utmost to protect it!

All my best,

Dr.Ben

PROTECTING YOUR VISION AND EYE HEALTH

VISION AND EYE HEALTH

EYE HEALTH+ VISION CARE

• Ocular structures benefit from eye nourishing ingredients of: Lutein, Zeaxanthin, Vitamin A (beta-carotene), Vit C, Vit E, Vit B2, Zinc, Selenium, Grape Seed, Copper & Inulin*
• Support for age-related changes, macular health, flashers and floaters*
• Comfort for eye strain, fatigue from blue light screens and UV rays exposure*

OMEGA-3S / EFACOR HIGH POTENCY EPA/DHA ESSENTIAL FATTY ACIDS

• Promotes healthy ocular tear production and eye lubrication*
• Helps combat inflammation*
• Ultra pure - No fishy taste - Lemon flavor

VITAMIN D3 "BIOIDENTICAL" FORM OF VITAMIN D

• Supports eyes prone to occasional irritation*
• Aids normal tear film functionality*
• Liquid design for fast and effective absorption*

VIBE MULTI-NUTRIENT PHYTONUTRIENT POWERHOUSE

• Published clinical data demonstrates DNA protection*
• Helps neutralize free radicals that can impact eye damage*
• 1 serving contains powerful antioxidants equivalent to 10 servings of fresh fruits and veggies that can help nourish eyes*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

MEN'S HEALTH FOCUS

June is Men's Health Month. It is the perfect time to celebrate all the men we care about whether they're fathers, husbands, friends or brothers, by encouraging healthy lifestyle choices and behaviors. There are proactive steps that can be taken to help ensure lasting wellness for the men in our lives. Specifically this month, we shed light on the function of the prostate gland.As men age, it is quite likely their prostate will enlarge. This is part due to a "cousin" of testosterone and dihydrotestosterone (DHT). DHT can become out of balance and cause a cycle of prostate irritation. Common consequences are a restriction in urine flow, incomplete bladder emptying, increased urgency and even decreased semen production and lower libido. Another lesser known consequence of DHT irritation is hair follicle stress, contributing to hair loss and balding.

PROSTATE CONVERSATIONS DO NOT NEED TO BE "TABOO"

Know your family history.

Some men don't share their prostate problems with immediate family, including their sons. Related men in the family need to be aware of a family history of prostate problems - especially prostate cancer. While your habits, lifestyle and environment can contribute to your health, genetics also play a role. Be informed of your family history to create the healthiest lifestyle plan.

Talk to your doctor about your prostate!

Don't leave the prostate topic "unspoken." If you're in for your blood pressure checkup, set a plan with your doctor to also talk about your prostate. A discussion about the prostate gland should be included in your annual physical. If your doctor doesn't bring it up, you should ask the question.

Having a "prostate plan" (which may include regular prostate exams and possible blood testing) is vitally important - especially if there is a family history of prostate cancer. Remember, if your father or brother has had prostate issues, your chances of developing prostate-related challenges significantly increases.

All men over 40 should be talking to their doctors about setting a "prostate plan" for now and the future.

FURTHER PROTECT YOUR PROSTATE

If you don't know much about your prostate, you certainly are not alone. There are many men who don't. That being said, it is necessary to get educated to monitor and maintain your health as you get older. Especially because prostate issues are a leading cause of health problems for men.

What is the function of the Prostate?
The prostate is a small organ approximately the size of a walnut. It lies below the bladder and surrounds the urethra. The prostate plays an essential role in both proper sexual function, reproduction and protection from bladder infections.

More than 50% of men in their 60s and as many as 90% of men in their 70s experience challenges with an enlarged prostate. Men in their 40s often even notice changes in urinary patterns due to prostate issues, including getting up at night to use the restroom. Additionally, more than 30 million men suffer from prostate conditions that negatively affect their quality of life, including prostate cancer. According to the US Center for Disease Control, aside from non-melanoma skin cancer, prostate cancer is the most common cancer among men in the United States. It is also one of the leading causes of cancer death among all men.

CONSIDER A NATURAL PROSTATE SUPPLEMENT

Along with a healthy diet, using a nature-based prostate supplement may be helpful to nutritionally support your prostate.* Fortunately, there has been much research in using herbals and phytonutrients for the promotion of prostate health. Saw Palmetto, Beta-sitosterol, pygeum and others have been investigated for prostate health. Other substances like cranberry,grape seed extract, and even nettle root have been studied with positive outcomes for urinary health. The minerals Selenium and Zinc may also play supportive roles.*

An excellent option for prostate support is the Eniva Natural Health Prostate formula.* This supplement contains specialized botanicals and nutrients to support the health of your prostate in a nature-based way. Its combination of ingredients deliver noticeable results after only a few weeks of use.*

Eniva Prostate Complete

Doctor Formulated & Science Backed to Support:

• Health and size of the prostate*
• Healthy urinary flow and frequency*
• Healthy bladder function*
• Hormonal balance*
• Healthy hair follicles*
• Sexual health*

Key Ingredients include:

• Saw Palmetto: Extensively researched and clinically supported, it plays a role in testosterone metabolic processing and promoting healthy DHT balance.

• Beta-Sitosterol With Phytosterols: A purified plant substance that is the main, active sterol found in saw palmetto and pygeum.
• Pygeum: The extract of evergreen trees in central and southern Africa has three main constituents: Phytosterols (including beta-sitosterol, Pentacyclic terpenes and Ferulic esters. These substances play a role in combating irritation, and may influence testosterone and DHT binding.*
• Cranberry: Cranberry Extract contains powerful proanthocyanidins that can support a healthy urinary tract.*
• Evening Primrose Seed Oil: Evening Primrose Seed Oil contains gamma linolenic acid (GLA), a fatty acid the body converts to a helpful hormone-like substance called prostaglandin E1 (PGE1) and may also independently possess properties that promote healthy testosterone metabolism.*

NATURAL PROSTATE HEALTH - VERIFIED REVIEWS

Get Results
"I wanted to share with you that my husband has been able to solely use the Natural Health Prostate supplement with even better results than what he was using before. His trips to the bathroom at night have been cut in half which is allowing him to sleep better without any side effects. Thank you for this great product!"

Eniva is Helping Me
"Thankful for the wonderful nutrition products I get from Eniva. I started a whole regimen of VIBE, Cal-Mag, Strontium, and Eniva's Prostate formula. I immediately started feeling better. My PSA is in the healthy range, and I feel fabulous… the best I've felt in years."

A HEALTHY PROSTATE - IMPORTANCE OF A HEALTHY DIET

We've all heard it by now: fruits and vegetables provide the necessary vitamins and minerals - and especially antioxidants - needed for the body to perform at its best. Fresh, organic varieties are ideal, but when time, budget or busy lifestyles don't allow for the perfect diet, supplements can help. An all-liquid, high-antioxidant version, such as VIBE Fruit & Veggies Superfoods, can fill in those nutritional gaps. It's ability to support healthy DNA is also important for men who may be under stress or are having physical challenges.*

Did you Know: Consuming just 3 servings of vegetables per day can lower prostate cancer risk by up to 45%

FOODS THAT SUPPORT PROSTATE HEALTH

• Selenium is greatly needed to keep your prostate healthy. The foods containing good levels of Selenium are: eggs, cashews, brazil nuts, garlic, kelp, wheat germ, tuna, herring and other shellfish and seafood, cashews, onions, mushrooms, sesame and sunflower seeds, beef liver and kidney.
• Zinc consumption in the amount of 15 mg per day helps for proper and healthy prostate function. Excellent Zinc sources are pumpkin seeds in the shell, oysters, nuts and beans.
• Vitamin A is found in higher levels contained in fish, eggs, dark green leafy vegetables like spinach and chard. Vitamin A also is found in orange vegetables of sweet potatoes, pumpkins or squashes and carrots. Yellow fruits of mangoes and papayas are also good sources.
• Vitamin E is found at increased levels in wheat germ oil, almonds, sunflower seeds, pine nuts, avocado, peanut butter and fish such as trout and salmon.
• Lycopene is an antioxidant found in tomatoes which has been shown in clinical studies to support prostate health - especially when carotenoids and other phytonutrients are combined for increased synergy. Also, it's interesting to note that studies have been preformed showing bioavailability of Lycopene is higher when tomatoes have been heated or cooked, especially if cooked with oil. The heat action assists with Lycopene separation from carrier proteins.

AVOID CERTAIN FOODS & BEVERAGES

Altering food consumption is one way to help the prostate.

• Avoid overly spicy foods that may irritate your prostate.
• Other prostate irritants include coffee, high-sugar sodas and alcohol. Therefore, limiting the consumption of these beverages, especially before bed, can help.
• Some researchers believe saturated fats from dairy products and meats may increase prostate risk factors. Meals containing high levels of fatty meats or dairy products can raise testosterone levels that may impact prostate enlargement and abnormal cell growth.

DRINK PLENTY OF WATER & HEALTHY FLUIDS

Some men are tempted to limit their fluid intake to help lessen an uncomfortable or painful feeling when urinating, but this is not wise. Concentrated urine is an easy place for bacteria to breed, and a weak flow may cause bacteria to not fully clear out. Continue to drink plenty of water which helps make your urine less concentrated thus less irritation for the bladder. Also, more urine in the bladder creates more volume and good pressure for a stronger stream to push urine out and fully empty the bladder.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

We believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

TRY THESE EASY AT HOME SMOOTHIES TO ENERGIZE YOUR DAY!

Nothing is better than a refreshing smoothie on a hot summer day. The fruity taste found in many Eniva products makes them perfect for adding to your favorite drink without the graininess that comes from other powders. We share recipes in this blog that your entire family can enjoy anytime.

Whether it is an energizing start to your morning or a pick-me-up midday, these no mess smoothies will help you feel full and fill the nutrition gaps necessary to repair muscles, stay alert and keep your immune system strong.* Making smoothies at home enables you to control how much sugar is going into your body. Artificial sweeteners are often added to store bought smoothies to enhance flavor, but you have the power to make delicious creations you can truly feel good about after. - Have some fun tickling your taste buds!

CLASSIC STRAWBERRY SMOOTHIE

INGREDIENTS

• 1 serving Eniva Protein of choice
• 1 oz VIBE Fruit & Veggie Superfoods
• 2 cups milk of choice
• 1/2 cup yogurt
• 1 cup frozen strawberries

DIRECTIONS

Place all ingredients in a blender and blend thoroughly. Makes 3 servings. Keep refrigerated.

TROPICAL SMOOTHIE

INGREDIENTS

• 1 tsp Omega 3-6-9 Salad Oil
• 1 oz VIBE Collagen
• 1 tsp LifeCleanse
• 1/2 cup frozen peaches
• 1/2 cup frozen strawberries
• 1 banana
• 1 cup organic coconut milk
• 1/2 cup citrus juice (as desired)

DIRECTIONS

Place all the ingredients in a blender, add ice until desired consistency is reached and blend thoroughly. Keep refrigerated.

SORE MUSCLE SLUSHY

INGREDIENTS

• 1 oz UltraShot
• 1/4 oz Muscle Aid
• 2 scoops ATP-Pro
• 1/2 oz Vitamin C
• 3/4 cup frozen fruit of your choice
• 2 oz apple juice
• 2 oz water
• 3/4 cup ice

DIRECTIONS

Place all the ingredients in a blender. You may need to add more water or ice depending on your blender. Makes 2 - 8 oz servings.

Eniva VIBE Collagen

• 5 grams Hydrolyzed Collagen Peptides and 50 mg Hyaluronic Acid per serving

• 70+ fruits, veggies, superfoods, vitamins, minerals, aminos, antioxidants

• Vegetarian, Gluten Free, Dairy Free, Soy Free, No Artificial Sweeteners, Colors or Flavors

• Energy, Skin, Hair & Nails, Joints Support*

• Hormonal Balance and DNA Cellular Support*

• Strengthen Immunity*

• Defense Blend for Brain and Body*

• Heart Health Support*

Eniva Muscle Aid

• Great tasting, vegan, non-GMO, with no artificial colors, flavors or sweeteners

• Supports optimal levels of energy production within cells*

• Assists muscle wellness and endurance*

• Allows for muscle comfort during and after a workout*

These smoothies can be slightly modified depending on your blender or preference. Allow yourself to swap a fruit or liquid every now and then to keep the taste fresh and new.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

We believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

POWERFUL NUTRIENTS COMBINE TO FORM THE PERFECT ROUTINE

We have a passion for supporting you on your health journey, and Doctor Ben has always formulated Eniva products with the finest nature-based ingredients. It's because we want you to feel confident about what you are putting into your body. Eniva is thrilled to announce the arrival of our newest bundle, Nutritional Foundation, which combines three products designed to support daily wellbeing: VIBE Collagen | Efacor Omega-3s Fish Oil | Probiotic+

VIBE COLLAGEN - WHY CUSTOMERS LOVE IT

One of our newest products at Eniva, VIBE Collagen, is the World's First Superfoods Liquid Daily Multi with High Potency Collagen. Our body requires constant refueling of critical essential nutrients it does not make. VIBE Collagen is an easy way to get a comprehensive mix of nutrients in an all-in-one refreshing solution.

NUTRITION FROM NATURE - VIBE Collagen contains per serving 70+ fruits, veggies, superfoods, vitamins, minerals, aminos, antioxidants plus 5 grams HYDROLYZED COLLAGEN PEPTIDES and 50 mg Hyaluronic Acid. With it's high absorption liquid design, VIBE Collagen provides a power packed multivitamin for total body benefits.

VIBE contains very powerful antioxidants and has been scientifically shown to support the health of DNA in human cells - where wellness begins.* The nutrition in VIBE supports the health of all body systems and cellular restoration.*

Why Collagen is so Important
Collagen makes up approximately 30 to 40% of the protein in your body.

• 70% of your skin is made up of collagen.
• 75% of ligaments, tendons and gums are made up of collagen.
• 90% of your bones are made up of collagen.

WHY COLLAGEN? VIBE Collagen has the addition of a critical protein, collagen, for the added support of infrastructure in the body. Collagen is important for our internal scaffold of skin, hair, nails, ligaments, tendons and bones. Collagen levels in the body also dramatically decrease as we age. So, the addition of collagen to VIBE was a natural next step for this formula.

VERIFIED VIBE COLLAGEN REVIEWS

"It was like an OMG moment. My hair and scalp are the best they have been in years." - Priscilla

"I have seen such a difference in my mood, energy, hair, nails, skin & digestion… these products are the best." - Margaret W.

"Love this stuff! Super easy each morning and then it's done, without bottles of things to remember to take. I enjoy the taste and feel like I have more energy, better digestion and less brain fog." - Christen B.

OMEGA-3 EFACOR - WHY CUSTOMERS LOVE IT

Omega-3's are not made by your body and are critical for the health of every cell. They also play a very important role in regulating inflammatory pathways. The Eniva Efacor formula provides these "great for you" fats that are essential for your body to function and thrive. Most wellness experts recommend a diet generous in Omega-3s. Eniva Efacor can help provide this in a streamlined formula.

Features:

• Contains high potency and ultra-pure fish oil rich in the powerful Omega-3s of EPA & DHA.
• Exceptionally pure formula, being tested for over 1,000 potential contaminants.
• Pleasant natural lemon flavor and is sustainability certified.
• Has an FDA approved health claim for potentially reducing the risk of cardiovascular disease.*

The Omega-3s in Efacor support a wide range of health activities:

• joint flexibility • heart health • immune strength
• neurologic function • mood • vision
• skin integrity and beauty aspects*

PROBIOTIC+ - WHY CUSTOMERS LOVE IT

EXtensive research has clearly acknowledged the massive role our gut plays in multiple areas of body health. These include:

• digestion • metabolism • inflammation
• immunity • nutrient absorption*

Features:

• Contains 50 billion colony forming units of beneficial "good for you" bacteria with a carefully selected 10-strain blend.
• Patented slow-release capsule to ensure proper delivery of the beneficial bacteria to your gut.
• Contains prebiotic components to help support the growth of healthy bacteria.
• Specialized bottles protect potency, and it doesn't require refrigeration.

Promoting "good" colonic bacteria can also help address troubling digestive issues like gas, bloating, cramping and constipation.* A healthy gut biome is directly tied to your overall wellness making it the perfect addition to the other two products rounding out the Nutritional Foundation Bundle.

LIVING WELL DAILY

Having an effective supplement routine is important, but it needs to be combined with healthy lifestyle choices made daily. Examples of these choices include making nutritious meals, getting enough sleep, incorporating movement, balancing work-family-social life and taking time for self-care. It can easily become overwhelming when thinking about all the things that go into a healthy lifestyle, but the key is to set small goals. Take steps daily in order to work towards them. Allow yourself time at night to reflect on how you supported your physical and emotional wellbeing during the day.

Here are some questions to ask yourself:

• "How did I fuel my body today?"
• "Was I able to incorporate movement or was it important for my body to rest?"
• "How was my energy level and did I rely heavily on caffeine?"
• "Was I happy, sad, emotional, anxious, etc… today?"
• "What was an event that made me happy/sad and why?"
• "Did the choices I made surrounding food support my body?"
• "Did my interactions make me feel good/bad today?"
• "What can I do to better myself and my health tomorrow"

Start with two or three of these questions. You can silently reflect, journal or talk with someone just to name a few ideas.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient towards healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.