TIP: Cooking Vegetables
Never salt vegetables during cooking. The salt will draw the liquid out and they will not cook evenly.

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Featured Recipe

Blueberry-Peach Shake
This Recipe has been viewed 42575 time(s).
  • 2tsp Eniva Vitamin C
  • 2tsp Eniva Vitamin B
  • 2-1/2C Sliced peaches
  • 3/4C Fresh or frozen blueberries
  • 1/2C Orange Juice
  • 8oz Fat-free vanilla or peach frozen yogurt
  1. Puree orange juice, yogurt, peaches, and 1/2 cup blueberries in a blender

  2. Pour into 4 glasses and garnish with remaining 1/4 cup blueberries

Serves 4

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B Complex
Vitamin C
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